Welcome to my realitea!

I'm Siobhan a storyteller, podcast host, professional sweat enthusiast, and firm believer that you can change your reality, no matter how messy it gets.

For as long as I can remember, I’ve been obsessed with people and their stories. Listening, really listening, has helped me survive grief, heartbreak, chronic pain, and those “WTF is happening?” moments life loves to serve up. Through it all, one thing’s stayed true: I believe joy is possible, even in the hardest seasons.

Almost five years ago, I left the East Coast and started over in California with nothing but a hunch, a hustle, and a whole lot of heart. It wasn’t the first time I’ve remade my life, but it was the most transformative. I found healing in the unexpected, deep conversations, long road trips, cold plunges, and sweating it all out in the sauna. And I found myself again.

This podcast is a love letter to resilience, reinvention, and the radical act of being real. Through raw conversations with friends, strangers, healers, and badasses from all walks of life, I’m inviting you into a space where laughter, pain, and growth can coexist — often in the same damn sentence.

Whether you're rebuilding, unraveling, or just looking for a spark, pull up a seat. You’re not alone. And you’re not too late.

Let’s get steamy. Let’s get honest.
Welcome to Ducking Realitea — casual conversations about serious sh*t.

– Siobhan